“Friday Fun Day!”
Aug 7 2015 : 8:30 AM - 6:00 PM
Join us for “Friday Fun Day” at South Hill at Al Qual at any of the following times for our WOD:
Friday August 7th.
8:30am
4:30pm
6:00pm
OnRamp and WOD will be mixed as one workout today (still scaled for individual fitness levels of course).
Please be on time for class today. There will only be groups-instruction lead by trainers at the above started times.
The workout is a SURPRISE!!!
You can park at the top of South Hill!!!!