7th Annual Memorial Day Murph at CF906
May 29 2017 : 10:30 AM - 10:30 AM
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Lt. Michael Murphy, May 7, 1976 – June 28, 2005: Posthumously awarded the Medal of Honor for his selfless acts of Bravery to protect his team.
Join us for the 7th annual Murph event/Group WOD @ 10:30am
“Murph”
Run 1 mile
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 mile
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it