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Does my CrossFit trainer work out with me?

July 23, 2013 by

No, if you are attending a posted OnRamp or Workout of the Day (W.O.D.) session, your trainer is not your workout buddy. They aren’t there to get their workout in. They are there to help you with form, keep you safe from injury, encourage you and provide relentless positive reinforcement, motivation and guidance in a safe supportive environment, not show off their skills.

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