CrossFit is as hard as YOU make it. When you first start you need to take it slow and learn the movements. We encourage you to push yourself as hard as you can which makes CrossFit hard. You are only competing against yourself; no one else. CrossFit is for everyone – kids, seniors, moms, professionals – you name it! It doesn’t matter what your current fitness level is – we scale every workout to match your current abilities and increase load as your fitness progresses.