Strength Clinic:
4:15pm
WOD:
For time:
21 Handstand Push-ups
21 Pull-ups
Row 100m
15 Handstand Push-ups
15 Pull-ups
Row 100m
9 Handstand Push-ups
9 Pull-ups
*Sub for Handstand Push-ups is Shoulder Press.
Evening W.O.D. class times are 5:00 and 6:30pm.
OnRamp:
3 Rounds for time:
800m run
15 medicine ball cleans
20 push press
Sign up for Strength Clinic & 31 Heroes WOD! Sheets at box.
Leave a Reply