Mobility Clinic with Kristin
9:30-10:00am
*Bring a mat if you have one.
WOD:
AMRAP in 20min of:
400m Run
20 Air squats
15 Wall balls 20/14#
***Make sure you attend the Trainer led Group WOD at 10am with Kristin if you have any questions!
OnRamp:
For time:
“Fran”
21-15-9
Thrusters
Pull-ups
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