Coming Soon!!!!
Strength:
Deadlift
*9:00am
*For PM questions or assistance see Meg or Jared between 4:15-7:30pm
WOD:
4 Rounds for time of:
400m Run
15 GHD sit-ups (*Please Sub abmat sit-ups if you have not yet been instructed on the GHD– and make certain to do low doses of the GHD when first learning to use it.)
15 Pull-ups
20 Wallballs 20/14#
15 Push-ups
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
OnRamp:
3 Rounds for time:
15 sumo deadlift high pull
15 box jumps
15 kettlebell swings
400m run
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