Strength:
Bench press
*9:00am
*For PM questions or assistance see Meg or Jared between 4:15-7:30pm
WOD:
5 Rounds for time of:
9 Dumbbell Burpee Deadlifts 60#/40# dumbbells
400m Run
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times.)
OnRamp:
For time:
“Fran”
21-15-9
Thrusters
Pull-ups
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