Strength:
Back Squat
*9:30am
WOD:
“Cindy”
AMRAP in 20min of:
5 Pull-ups
10 Push-ups
15 Squats
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
OnRamp:
For time:
“Diane”
21-15-9
Deadlifts
Handstand push-ups (sub shoulder press)
“CrossFit with Your Kids Day” for our kids in the CFKids 906 program and their parents.
Times For today:
12:45-1:30 Advanced Kids
1:30-2:00 Kids
2:00-2:30 Preschool/Kindergarten
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