WOD/Strength:
Deadlift
3-3-3-3-3
@ 85% 1RM
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
OnRamp:
3 Rounds for time:
800m run
15 medicine ball cleans
20 push press
***Great news!! On Saturday, October 11th @ 11:00 A.M. CrossFit 906 will be holding a FREE sneak preview class of Yoga 906! This preview is for our staff and VIP CF906 athletes only. It is instructed by our Certified Yoga Instructor and Massage Therapist of (15 plus years) Cyndi Souza. Hope to see you all there!
*please bring a yoga mat if you have one.
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