WOD:
AMRAP in 20min of:
5 pull-ups
7 back squats 135/95#
9 knees to elbow
*This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above.(See website schedule for times).
OnRamp:
4 Rounds for time:
400m run
5 box jumps
15 wall balls
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