OnRamp:
@ 9:00am
Modified “You’re in for a Treat”
For time:
400 meter run
20 Box jumps
20 Deadlifts
20 Sit-ups (anchored)
30 singles
10 Pull-ups
400 meter run
“You’re in for a Treat”
5:00pm group WOD
For time:
800 meter run
30 Box jumps 30/24 inch
25 Deadlifts 225#/155#
20 Sit-ups (butterfly style)
15 Double Unders (sub 3x singles)
10 Pull-ups
800 meter run
It’s time for 3rd Annual Halloween Throw down!
Everyone is welcome to bring their significant other to the party, along with a dish to pass for after the WOD. Please also bring your a beverage of your choice. There will be a $10.00 cover charge at the door for live music which plays from 7:00pm-11:00pm.
Costumes are encouraged, but optional. See you tonight!
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