Strength:
Bench Press
*9:30am.
WOD:
AMRAP in 15min of:
5 Ring Dips
7 Chest to Bar Pull-Ups
10 Wallballs 20/14#
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
OnRamp:
3 Rounds For time:
15 Front Squats
400m Run
15 Push Jerks
Yoga 906 update:
Once we move to the new box, Cyndi’s Yoga classes will be held on the following days:
*Mondays 10:00am-11:00am *Saturdays 11:00am-12:00.
***More Yoga 906 time options with Kristin announced soon!! (A weeknight option and early Sunday morning).
CrossFit Kids update:
***CrossFit Kids 906 punch cards will be on sale next week for our November sessions. For the month of November we will select rest days and Saturdays, as we are still at our current location. Once we move to the new box a new format/schedule will be released.
Dates for November are:
1st, 10th, 15th, 18th, 22nd, and the 26th.
Parents can purchase a punch card which can be carried over to the new location, or pay $30 for the month. Either or. 10 class Punch cards are $60 for CF906 members, $70 for non-members. They are valid for a 6 month term.
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