Chris C. was our October Athlete of the Month. He is a part of the CF906 100 Day Pull-up Challenge! Proud of your dedication Chris! Keep it up! -Jill
Strength:
Front squat
*For questions or assistance see Meg or Jared between 4:15-7:30PM.
WOD
21-15-9 reps for time:
Wallballs
KB swings 1.5/1pood
Boxjumps 24/20″
OnRamp:
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench press
***Because of the Ishpeming game, for this Saturday only, crossfit kids times will be a little earlier:
Tigers (ages 10-13) 10:30-11:15
Lions (ages 6-9) 11:15-11:45
Cubs (ages 3-5) 11:45-12:15
Thanks!
Shannon
Leave a Reply