Saturday 1-31-15: W.O.D. January 30, 2015 by Jill Strength: Front Squat *See Meg at 9:30am. WOD: AMRAP in 25min of: Row 500m 5 Chest-to-bar pull-ups 5 Goblet Squats 2/1.5pood 10 Box jumps 30/24″ OnRamp: For time: “Fran” 21-15-9 Thrusters Pull-ups
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