Strength:
Deadlift
*See Meg or Jared 4:15-7:30pm for questions/assistance.
WOD:
3 Rounds for time of:
Row 500m
15′ Rope climbs x2 (*sub 30 pull-ups)
10 Toes to bar
15 Wallballs 20/14#
20 Hip extensions (*sub Goodmornings)
OnRamp:
3 Rounds for time:
15 sumo deadlift high pull
15 box jumps
15 kettlebell swings
400m row
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