Yoga 906
@6:30pm
*with Kristin
Strength
Front Squat
10-10-10-10-10
-Assistance(not for time)-
3 Rounds of:
Heavy Sled Pull x2
L-Sit x30 seconds
Goodmornings x10
OnRamp:
“Nancy”
5 Rounds for time:
400m run
15 overhead squats
(scale rounds as needed)
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