Yoga 906
6:30pm Kristin
Strength/Skill
Hang Power Clean
Hang Squat Clean
Split Jerk
1-1-1-1-1-1-1
-Assistance-
3 Rounds not for time of:
8 Deadlifts
5 Clean pulls
3 Front Squats
1 Push Press
*Pick a weight you can use on all lifts!
OnRamp:
3 Rounds for time:
800m run/row
40 good mornings
40 sit-ups
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