BIG Congrats to this amazing Chica, Kathy I., on her 3rd Place this past weekend in her Olympic Lifting Competition!!!!
Yoga 906
10:00am Cyndi
6:30pm Kristin
CF Kids/Teens:
* 4:45-5:30 Teens
* 5:30-6:00 Lions
* 6:00-6:30 Cubs
***April CF Kids/Teens Saturday’s will be held on 4th and 18th.
Athletes Please do not place and lift weighted barbells on the turf. No heavy weight barbell dropping or bumper plate use on this please. This specifically has Ieft some permanent indentations on our very expensive turf and we need to keep it in the best shape for many many years to come. For strength work (barbell work with plates) use the wood lifting decks, Deadlift platform stations, and when WODing with weighted barbells set up on the rubber flooring and not the turf. Thank you!
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