WOD:
Run 5k
Attention Runners: The 5k route is as follows: Run out side door to end of parking lot, make a left and head straight down Lakeshore Dr. to Cliff St. Take a left on Cliff St. (after Tasson’s Distributing) and continue down Cliff Street following the lake. Follow the road, and you are going to continue right on Battery St. and take that until Empire St. You will take a right and follow Empire Street which will lead you to Oak St. Continue going straight on Oak Street up the slight hill and this will take you to Euclid St. You will take a right on Euclid and run down the hill and follow that around the lake which leads you back to Cliff St. by Tasson Distributing. Follow the same loop again from Cliff Street and follow around the lake again. Once you get to the end of Euclid St.on your 2nd time you will continue on Lakeshore Dr. back to the box. (You are running the lake twice). Happy Running, everyone!
OnRamp:
“Helen”
3 Rounds for time:
400m run
21 Kettlebell swings
12 pull-ups
*No 9am OnRamp today, but there will be a 4:15, and 7pm! Thank You
CF906 Look Better Naked Challenge 2015!!!
Starts: Thursday, April 16th
Ends: Thursday, May 28th
What is it?
Unlike a weight loss challenge, The Look Better Naked Challenge isn’t just about weight loss, its about feeling better and looking better. A straight weight loss challenge tends to favor those with more fat to lose. The Look Better Naked Challenge levels the playing field so that even a person who doesn’t have a lot of weight to lose has the potential to win the challenge.
How does it work?
The Look Better Naked Challenge is six weeks long. Cost to enter the challenge is $30. On the first day, all participants are photographed. There is a full body frontal shot, a full body back shot, and a full body profile shot. Men are photographed in shorts. Women are photographed in shorts and a sports bra. On the last day of the challenge, each participant is photographed again. All the participants in the challenge look at all the before and after photographs. There is a confidential vote and the man and woman with the most votes wins the challenge! You may participate in the challenge and not have your photos voted on (you just can’t win any prizes).
“Before” photos will be taken:
This Thursday at 8:30AM OR from 5:30-6:30PM @ CF906. *There will be a sign up sheet for everyone interested in the challenge on the counter tomorrow evening (Monday).
Will my photos end up on the CrossFit 906 site?
No photos will be posted on the internet or used for marketing without a participant’s permission. No photos will be on display at the gym. Only the participants will get to see the before and after photos.
What is the prize?
One male and one female winner will split the entry fee pot. There will also be some prizes sponsored by CrossFit 906 for the runners-up.
When is it?
This will start April 16th. We will host a free Look Better Naked Challenge Seminar. At the seminar, we will talk about basic nutrition and how to eat better. You don’t need to attend the free seminar to participate in the challenge, but it is highly suggested that you do.
Obviously, a potentially huge cash prize would be awesome to win, but in reality, everyone who participates and completes the challenge will be “a winner.” The Look Better Naked Challenge will be a blast!!!
***Measurements will also be taken for those that want them, but the challenge will focus on before and after photos for places in the competition.
We will also be taking before photos for the Look Better Naked Challenge at box tomorrow from 5:30-6:30.
Options for photos are:
Tues 5:30-6:30
Thurs. 8:30am
Thurs. 5:30-6:30
The Look Better Naked Challenge Nutrition seminar is only held Thurs. night at 6:00pm. It is optional, but encouraged.
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