Lt. Michael Murphy, May 7, 1976 – June 28, 2005: Posthumously awarded the Medal of Honor for his selfless acts of Bravery to protect his team.
The Murph Challenge
Run 1 mile
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 mile
In a 20# Vest or Body armour
This WOD will be scaled to your fitness level!!
CF906 Group WOD Time at 10:15 on Sunday 5/24 or 10:00am on Monday 5/25.
If you would like to officially Register and receive a shirt, Visit Website: The Murph Challenge
Yoga 906 at 8:15am today
OnRamp:
3 Rounds for time:
15 sumo deadlift high pull
15 box jumps
15 kettlebell swings
400m run
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