Jen, Hilary, Kim, Lizzy, Staci and Traci looking good on the women’s CF906 softball team!!!
WOD:
21-15-9 reps
For time of:
Wallballs 20/14#
Burpees
OnRamp:
3 Rounds For time:
15 Front Squats
400m Run
15 Push Jerks
Forging Elite Fitness in Ishpeming, MI
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