WOD:
AMRAP in 5 minutes of:
“Man Makers” 45/35# Dumbbells
OnRamp:
For time:
“Fran”
21-15-9
Thrusters
Pull-ups
Jared is out of town so he will not be holding his 6pm class today (Thursday) or Friday. Please see Meg in the evening between 4:15-6:00 for assistance. She will be leading the group at 6:00 Friday.
***Hoodies are in! Please see the office for pick up. Thank you!
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