Strength:
Backsquat
*See Meg/Jared after 4:15pm for questions.
WOD:
5 Rounds for time of:
Run 400m
20 Wallballs 20/14#
20 GHD Sit-ups (*sub abmat sit-ups)
OnRamp:
3 Rounds for time:
15 sumo deadlift high pull
15 box jumps
15 kettlebell swings
400m run
**Cleaners at the box on Saturday (rest day). Please note that the floors will be wet.
Leave a Reply