What is The CF906 Barbell Club?
A club within our affiliate that meets up to get feedback to improve their Olympic lifts, the clean and jerk and snatch.
First session:
Saturday, Sept. 5th
11:00am-12:00pm
Cost: $10 for all, drop-ins welcome.
Yoga 906
6:30pm
*Yogis please note no Yoga Sunday this week.
Yoga will be today and Wednesday. Thanks
Strength:
Deadlift
*See Meg/Jared after 4:15pm for questions.
WOD:
21-15-9
KB swings 2/1.5pood
Burpees
Rest 2min
-Then-
100 Double-unders
Score=Total time
OnRamp:
4 Rounds for time:
400m run/row
5 box jumps
15 wall balls
Don’t miss out on this huge deal. Join CF906 between now & next Friday the 28th to waive the OnRamp fee.
No payment until October 1st. This offer is on a first come first serve basis to a limited number of spots, so message us today to take advantage of this special deal!
This is the final OnRamp special of 2015 so don’t delay.
*some restrictions apply.
CFKids schedule update
**Parents please note that there is no CFkids today. Shannon is out of town. CFKids will resume on Monday, Aug. 31st. Thank you!
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