Yoga 906
8:00am at Teal Lk
*Negaunee side in grass.
WOD:
4 Rounds for time of:
50 Double-unders (*sub 3x singles)
50yard Sled push 90/60#
10 GHD sit-ups (*sub ambat sit-ups)
-Cash out-
1 mile Run
OnRamp:
For time:
“Fran”
21-15-9
Thrusters
Pull-ups
Don’t miss out on this huge deal. Join CF906 between now & next Friday the 28th to waive the OnRamp fee.
No payment until October 1st. This offer is on a first come first serve basis to a limited number of spots, so message us today to take advantage of this special deal!
This is the final OnRamp special of 2015 so don’t delay.
*some restrictions apply.
CFKids schedule update
**Parents please note that there is no CFkids this Monday. Shannon is out of town. CFKids will resume on Monday, Aug. 31st. Thank you!
Leave a Reply