Strength:
Bench press
*See Meg/Jared after 4:15pm for questions.
WOD:
AMRAP in 15minutes of:
2 Rope Climbs 15′ ascent (*sub 6x floor to standing)
10 Knees to elbow
400m Row
OnRamp:
21-18-15-12-9-6-3
Reps For Time:
Back squat
Push-ups
Don’t miss out on this huge deal. Join CF906 between now & next Friday the 28th to waive the OnRamp fee.
No payment until October 1st. This offer is on a first come first serve basis to a limited number of spots, so message us today to take advantage of this special deal!
This is the final OnRamp special of 2015 so don’t delay.
*some restrictions apply.
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