**Yogis please note Yoga will be held Tuesday at 6:30pm this week, not Wednesday! Thanks
Kids Classes today:
4:45-5:30 Teen WOD
5:30-6:00 Lions
6:00-6:30 Cubs
Strength:
Deadlift
WOD:
AMRAP in 10min of:
25 Double-unders (*sub 2x singles for today’s)
15 KB swings 1.5/1pood
5 Front Squats 135/95#
OnRamp:
For time:
“Annie”
50-40-30-20-10
Double unders (sub 3x singles)
Sit-ups
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