Thursday 2/11/16: WOD February 10, 2016 by Jill WOD: 21-15-9 GHD Sit-ups (*sub abmat sit-ups) Push Press 95/65# Rest 1 min. -then- 500m Row Sprint for time. OnRamp: 3 Rounds for time: 800m run/row 15 medicine ball cleans 20 push press
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