Strength:
Bench Press
WOD/Strength:
Bench press
8-8-8-8-8
-then-
Assistance not for time:
3 Rounds:
10 Dips
10 Dumbbell bench press
10 Barbell rows
15 Push-ups
OnRamp:
For time:
“Diane”
21-15-9
Deadlifts
Handstand push-ups (sub shoulder press)
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