Lt. Michael Murphy, May 7, 1976 – June 28, 2005: Posthumously awarded the Medal of Honor for his selfless acts of Bravery to protect his team.
Nic will hold a Group WOD for Murph today at 7:45am or you can attend on Sunday at 10:00am or Sunday at 4:00pm.
The Murph Challenge
Run 1 mile
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 mile
In a 20# Vest or Body armour
For all info and to Register Visit Website: The Murph Challenge
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