Strength:
Back squat
WOD:
21-15-9
Calorie Bike
Box jumps 24/20″
Kettlebell swings 2/1.5pood
OnRamp:
3 Rounds for time:
15 sumo deadlift high pull
15 box jumps
15 kettlebell swings
400m run
“MURPH”
Dates & Times:
Friday 7:45am
Sunday 10:00am or 4:00pm
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