Yoga 906
8:15am
Granite Games Qualifier
WOD #4:
For time:
5–10–15–20–15–10–5
Overhead Squats 115/75lbs
Toes-to-bar
OnRamp:
For time:
“Fran”
21-15-9
Thrusters
Pull-ups
*Athletes cleaning ladies at box Tuesday rest day 8am-noon. Floors will be wet!
**Important
Athletes please look around before you leave the box. If you are the last to leave you are responsible for turning the off fan off, wall timer clocks off, radio and lights off. If you do not know how to do these things, please see Jill or Shay ASAP. We have been finding them left on often when no one is around. We would like every athlete to know this checklist when leaving this 24-7 box. It is also listed on the door as you leave. Thank you very much!
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