Join Kristin for yoga this week on Wednesday at 6:30pm.
WOD
4 Rounds for time of:
2 Rope climbs (*sub 6x floor to stand)
10 Overhead squats 95/65#
15 GHD sit-ups (*sub abmat sit-ups)
OnRamp:
“Helen”
3 Rounds for time:
400m run
21 Kettlebell swings
12 pull-ups
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