Free CF906 Community WOD is Saturday @ 10:30am. Bring your friends! Onrampers also attend during this time. It’s going to be a great workout!
A.
*Warm up to 85% 1RM Back squat.
EMOM for 10min
2 Back squats @ 85% 1RM
Then
1 set 20 Back squats @ 50% 1RM
B.
3 Rounds for time of:
50 Double unders (*sub 3x singles)
25yard walking lunges 95/65# in back rack position
25 Wallballs 20/14#
OnRamp:
4 Rounds for time:
400m run/row
5 box jumps
15 wall balls
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