A.
*Warm up to 85% 1RM Bench Press.
EMOM 12min
2 Bench Press @ 85% 1RM
-then-
2 Sets of max ring dips.
B.
3 Rounds for time of:
500m Skierg
15 Pull-ups
15 Push press 115/75#
OnRamp:
3 Rounds for time:
800m run/row
40 good mornings
40 sit-ups
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