Yoga 906
Power Flow @ 6:30pm
*Free to CF906 athletes
$5 drop in fee for non-members for month of December. Come give it a try and bring your friends!
A.
*Warm up to 85% 1RM Backsquat.
EMOM for 12min
2 Reps Backsquat @85% 1RM
B.
15-12-9 reps for time:
Calorie Bike
Thrusters 95/65#
GHD sit-ups (*sub abmat sit-ups)
Partner WOD Thursday~
Tomorrow is Deck the Halls partner WOD. Bring a deck of cards for you and your partner. No partner, no problem..come by for the 8:15am or 6:00pm and we will pair you up.
OnRamp:
21-18-15-12-9-6-3
Reps For Time:
Back squat
Push-ups
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