Coach Brit had a great class for Olympic Lifting🏋
Today’s our weekly Partner WOD @ 10:15am.
Check out this great artical from the CrossFit Journal:
Nutrition Brief: Insulin and Blood Sugar Regulation
BY JON GARY, CF-L3 AND E.C. SYNKOWSKI, CF-L4
Forging Elite Fitness in Ishpeming, MI
Leave a Reply