Partner WOD @9:30am today. See you here!
Big Ass Fan
Athletes and staff~ This time of year (spring and summer) please shut the fan completely OFF when you are the last to leave the box. Thank you!
Join us for MEMORIAL DAY MURPH group WOD on Monday morning!
Just a reminder we will see you all for MURPH on Memorial Day. Is this your first time doing the MURPH Challenge? Or maybe you haven’t done a WOD in awhile… Well here at CF906 we will cover and recommend a NOVICE partner version (thanks to TrainFTW). It will be on our whiteboard and reviewed Monday morning before the group WOD. Please arrive early (we suggest 10am). Warm-up for this event is on your own. Please be ready to WOD for 10:30AM sharp.🇺🇸
3..2..1..GO!
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