*Strength W.O.D.:
Behind the neck jerk 1-1-1-1-1-1-1
Regular W.O.D. for CF906:
3 rounds for time:
400 meter run
30 pushups
10 overhead squats 95#/65#
Post time to comments on our site
Bucky will be a trainer at 906 in April.
200 “likes” for Facebook today. Thanks to our community for your support to our business!
Jolie says
Not able to go to the gym today, instead I ran for 40 min (getting ready for that Y run and the Hope Starts Here), did the pushups as written, but subbed 30 regular squats instead of OHS. Needless to say im beat!
Jolie says
so i did a total of 90 squats! not just 10:)
Angela says
16:54 (I think) Rowed, 1st round knee push ups the rest bench, 20# overhead squats. Whew!! Kind of felt like we should have been doing 5 rounds. Not saying that it was easy, but didn’t seem hard enough! (I’ll probably regret saying that!!!) hahahah!
Jill says
Nice Jolie.. I need to find time to start some extra running also.. I won’t be making it to the gym today either. My girls and I have a hair appt. in Marquette. Laynie’s first hair cut, and she’s 3.. haha. Anyhow, I’m making up this wod tomorrow.
I hope to do the 10 mile for the YMCA.. but the only running I’ve been doing has been what is in our wods.. I just haven’t had the time to do any extra. As soon as we have our added trainers tho, I hope for more time to train myself.
Interested to hear how everyone else does today!
Jill says
ohh.. you shouldn’t have said that Angela!! hehehe
Next time I’ll make sure I give 5 rounders then
Chad Racine says
I’ll be working at the YMCA race doing radio communications! See you guys there! 😛
Jennifer Hill says
16:36 The workout today was sweet (thank god/no abs:) I’ve never in my life been able to do even 1 boy pushup and usually have to go to the bench but I did 2 boy pushups each round and no bench :o)
Nicole D says
16:32 I did the first round and 1/2 as girl pushups and used a #15 bar and ran outside for all 3 rounds…I did have to use the bench for the rest…this wod kinda kicked my butt tho 🙂
Jill says
See you there Chad! And hey all 906 members- post this stuff under the facebook part of the comments right above this on the site here now. 🙂
Jill says
Nice job Nicole and Jen.. I’ll be making this one up.. prob. tommorrow. I missed today. Girls and I got our hair done. We had a ladies night.. haha.