Here we go again. This is my tough love for you guys.
For time:
Run 1 mile
100 sit-ups (at least these are not on the GHD this time)
100 back extensions (sub “Good Mornings”)
Run 1 mile
Mix and match back extensions and sit-ups as needed.
And.. I would like EVERYBODY to run tomorrow. Start at our door and run on Hematite Dr. or bike path.. circle Lafaro’s parking lot until you are by the ATM for the Credit Union and run back to 906.
Jill says
As Rx’d (still sick, but ran anyhow) did not break up the situps or back extensions.
25:54
Jill says
Also… if anyone is going to sub a row, it is a 1600 meter row
shay says
26:50 on today’s WOD… Run, GHD sit-ups, and back ext. was a little disappointed with my time , but fighting a chest cold right now. Also, the GHD SIT-UPS were brutal on the hamstrings after the run! Good luck to all athletes who have yet to do this one.
jolie says
crazy wod today….once again the running was the easy part…i struggled with the back extensions! can’t wait for the warm weather!!!
Tamara says
It was a good workout.. I did not run, I did the 1600m row instead…that was the longest I have ever been on the row machine (you know how much I love that rowing machine). This was my first W.O.D…. my time: 30:40 (i also substituted half good mornings with half back extensions)….
Jill says
that’s a great first main site wod for you tamara! Nice job 🙂
Jolie- I love running, but I found the run at the end was hard because my back was sooo tight and sore from the 100 back extensions.. felt like back labor for crying out loud- ugh. Thought I was going to have to lay on the ground. BUT I did not, of course.. I kept going as bad as it hurt.
Carla says
I ran and did butterfly sit-ups and good mornings. I broke up the sit-ups and good mornings 50 /50.
Tina says
Enjoyed the wod today but would have enjoyed it a little more if we wouldn’t have just done GHD situps and back extensions 2 days ago….very sore abs 🙂 My finishing time was 25:46 as Rx’d, did not break up the situps and back extensions.
Jill says
I hear you Tina.. I wish we didn’t just do those a few days ago.. LOL.. Nice finish time!