W.O.D. CHOICE #1:
With a continuously running clock do one pullup the first minute, two pullups the second minute, three pullups the third minute…continuing as long as you are able.
Use as many sets each minute as needed.
W.O.D CHOICE #2 –one of my favorites!
5 rounds for time:
30 GHD situps — can modify with regular abmat situps
25 back extensions –can modify with “good mornings”
Shay korpi says
Personal record pull-ups WOD 19 minutes plus pull-ups
Jill says
That’s awesome Shay! I did the GHD wod and got a PR on that one 🙂