AMRAP in 10 minutes:
30 double unders (sub 90 singles)
15 power snatches 75#/55# (starts from ground, without full squat)
Here is a link to the Omega/Rx Ultra-Refined Fish Oil I take. Many of you have been asking about it. You don’t have to take this brand, of course. I’ll just put this info. out there for you..
Shay says
5 rounds plus 5 double unders. Still fighting this chest cold, so wods have been extra tough the last couple of days. 75# power snatch!!