Shannon is a future trainer for CrossFit 906. She will be a part of the morning crew with Nichole. We are very excited to have her as a part of our team! Thanks for all you do Shannon.
This W.O.D. will be ideal with a partner, one person going at a time:
AMRAP in 12 minutes:
185#/125# Bench Press, 3 reps
225#/150# Back Squat, 5 reps
As always, scale the load as needed.
If you haven’t already done so, go to our MEDIA page or to our YOU TUBE link–check out the new video of part of the 906 team doing “Diane”.
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