Strength Clinic
6:30pm
Skill:
Double under work for 5 minutes.
WOD:
8 Rounds for time of:
400m Run
Rest 1min between Runs
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times)
OnRamp:
For time:
“Diane”
21-15-9
Deadlifts
Handstand push-ups (sub shoulder press)
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