Strength:
Deadlift
*9:00am
*For PM questions or assistance see Meg or Jared between 4:15-7:30pm
WOD:
“Fran”
21-15-9
Thrusters 95/65#
Pull-Ups
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
OnRamp:
AMRAP in 15min of:
3 pull-ups
6 push-ups
9 squats
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