CrossFit 906 took 1st place in their division at the Granite Games this past weekend. Congrats girls! We are soo proud!
Strength:
Shoulder Press
*9:00am
*For PM questions or assistance see Meg or Jared between 4:15-7:30pm
WOD:
AMRAP in 7min of:
Burpees
*Measure a ring 6 inches above your reach and jump up and touch ring with both hands at the top of each burpee.
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
OnRamp:
“Nancy”
5 Rounds for time:
400m run
15 overhead squats
(scale rounds as needed)
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