Strength:
Deadlift
*For PM questions or assistance see Meg or Jared between 4:15-7:30pm.
WOD:
AMRAP in 15min of:
15 Burpees
12 Box Jumps 24/20″
9 KB Swings 2/1.5 pood
*This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above.(See website schedule for times).
OnRamp:
For time:
“Diane”
21-15-9
Deadlifts
Handstand push-ups (sub shoulder press)
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