Strength:
Deadlift
*For PM questions or assistance see Meg or Jared between 4:15-7:30pm.
WOD:
5 Rounds for time of:
Row 500m
50 Air Squats
20 Push-ups
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
OnRamp:
3 Rounds for time:
15 sumo deadlift high pull
15 box jumps
15 kettlebell swings
400m run
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