Strength:
SOTS Press
3-3-3-3-3
Pause Squats
*Pause 3 seconds in bottom position
3-3-3-3-3
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
OnRamp:
For time:
40 burpees
50 thrusters
30 pull-ups
The sign up sheet for the Halloween Throwdown is now out. Please sign up for your heat. If you are able, please bring a dish to share for our pot luck after the WOD. There is a place on the sheet to sign up for what you plan to bring. Thank you!! Hope to see you all there!
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